2024 Speakers & Yoga Classes

11:30 am
Sandra Cecelski: Sandie's Beach Bees:
"General care for all pollinators"

Learn how to protect pollinators in your garden to ensure a healthy and thriving ecosystem.

12:30 pm
Jeremy Pridgen Grey Matter Massage
"The Fight or Flight Response"

The Fight or Flight Response- A Self-Care Starter
From nurses to dental hygienists, and cooks to tattoo artists, we are all motivated to put ourselves through stressful daily routines to achieve our goals. Let's talk about how and why self-care works.

1:30 pm
Amy Chang, Healthy Life Health & Wellness Coaching:
"4-Step Lifestyle Change"

A 4-Step (EFFORTLESS) Pathway to Sustainable Lifestyle Change
Discover a seamless journey to better health with Amy Chang's four-step method. Overwhelmed? Too much information, past experiences, and advice? It's challenging to know where and how to start, much less maintain habits, without falling into the cycle of defeat and shame. Embrace an empowered, joyful path to wellness!

Amy will be hosting an empowerment event on October 26th benefiting the Alzheimer's Association. Featuring 3 coach speakers The title of the seminar is OWN YOUR LIFE; Take Charge of Creating a Life Well Lived. Tickets are $25 - all monies collected will be donated. Visit Amy's booth at Veg-Out for more info

2:30 pm
Wilmington Living Water:

Wilmington Living Water will host a presentation on how our local water supply has been compromised with forever chemicals, and what you can do to protect yourself, and your family.

12:00 & 2:00pm
Childrens yoga sessions with Angela Rose

Angela Rose has been involved in fitness since her first at-home workouts as a kid with Get in Shape, Girl! After serving in the Coast Guard, she later went on to become a wakeboarding coach, watersports instructor, personal trainer, kickboxing instructor, boot camp instructor, pilates teacher and finally yoga instructor. Through yoga, she was able to find a sense of stillness that had been missing from a life of rushing to what is next and (as her husband joked), always to the theme song of “Flight of the Bumble Bee”. In 2015 she truly fell in love with yoga not only because of the students whom she looked forward to seeing nearly every day but also being able to share her practice with her first daughter and then with her second. Angela is an RYT 200 yoga teacher with a specialty in Childrens' Yoga. She has several certifications in personal training, pilates, aquatics, boot camp, kickboxing and is currently finishing up her RYT 500. Hummingbirds Yoga LLC was created in loving memory of her first daughter and is also a celebration of her rainbow daughter, who spends her every minute being the brightest star in Angela’s life. It is because of this that our main focus is on kid-friendly classes. It is her hope that you will find your inner sanctuary here as well. When she is not teaching, you can find her and her family either making vegan food from scratch, in one of many gardens, making sand angels at the beach, playing with their dogs, having impromptu art sessions, being amazed by Mother Nature and just enjoying regular moments of laughter in everyday life.