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12:10 pm - Four Step Effortless Pathway to a Healthy Lifestyle
Amy Chang is a Duke trained, National Board of Health-Wellness Coaching Certified health coach with a background of being a nurse practitioner, a CrossFit Trainer for over a decade and a mom of three. Her mission: Help people find their power, create optimal health and love their life. Trying to get healthy and stay healthy is hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Visit the Healthy Living Coach website 
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12:45 pm - How Herbs & Spices Help Us Therapeutically
We’ll focus on how our herbs & spices contain therapeutic properties such as for pain relief, digestive balance, stress relief and more. Properties discussed are documented in medical literature per the use of essential oils. Join Angie for an interactive discussion where folks can experience essential oils by peeling an orange and then enjoying it afterwards! At our Green Health FIRST booth, we’ll offer tastings of lemon and peppermint waters, spiced apples and green teas. Visit The Green Health FIRST website 
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1:15 pm - The Yoga Village will be conducting a fun lawn yoga practice - This yoga session is free and open to everyone no matter what your skill level.
Feel free to bring your yoga mat to the Veg-Out Festival. |
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2:10 pm - Face Yoga is the self-care you didn’t know you needed!
I want to share how Face Yoga helped me! Face Yoga: 200+ poses-includes breath work, exercises for posture, strengthening, relaxation, acupressure, massage, daily habits, and tapping. Benefits in 10 min a day! Helps circulatory/lymphatic system, natural alternative to botox/fillers. Demo, before/after photos, and tips. Visit The MZ Wellness website 
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3:15 pm - The Yoga Village will be conducting a fun lawn yoga practice - This yoga session is free and open to everyone no matter what your skill level.
Feel free to bring your yoga mat to the Veg-Out Festival. |
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